Customized Massage Therapy

An intuitive combination of Swedish Massage, Deep Tissue Massage Lauterstein Method, and Neuromuscular Therapy, into which I blend techniques from over two decades of modalities studied: Acupressure, Myofascial Release, Reflexology, Trigger Point therapy, Body Mobilization Techniques, Craniosacral Therapy Upledger Method, Neuromeningeal Manipulation Barral Method, hydrotherapy and therapeutic stretching. Sessions are customized for each individual and focused attention is given to areas of discomfort, pain and restriction. I work with deep respect for our bodies and all that life asks of us, and I practice trauma informed bodywork so that I may provide a safe space for healing. I use unscented non-toxic detergents and cleaners, and all sessions include organic massage cream, aromatherapy, and hot towels.

Craniosacral therapy is a light touch healing modality as developed by Dr. John Upledger, DO based on osteopathic work.

It aims to help the body release pain and restore homeostasis in a gentle, non-invasive way. Using cues from the craniosacral rhythm (the flow of cerebro-spinal fluid from the brain through the spinal cord), we tap into areas of restriction. A session will include listening and gentle treatment for helping the body release the restrictions in the craniosacral system, namely the skull, spinal cord and meninges of the brain and spinal cord. By releasing these areas, we can experience release of deeply held tension, pain and anxiety. This work may be received while fully clothed or may be worked into your massage therapy session. Please refer to www.upledger.com for more information.

This type of session will consist of light touch, chakra based healing focused on balancing energy in the body, releasing areas of overactive energy, and restoring areas in need. My work incorporates my attunements in Reiki, techniques from Barbara Brennan Healing Method, and my studies with Nancy Crossthwaite, LMT of Lotus Energy Institute. Usui Reiki level I-II certified. Sessions may be received wearing comfortable clothing, or some energy work may be requested as part of your customized massage therapy session.

As a certified pre-natal therapist I work diligently, deeply and safely to provide real pain relief, as well as nurturing touch. I believe that being comfortable and pain-free during pregnancy allows you to prepare more fully, with presence, awareness and connection, for your child's arrival. Some of the benefits include relief of stress on weight-bearing joints, reduced edema, increased skin elasticity, improved circulation, relief of muscular aches and pains, enhanced immune system function and more. Post-partum massage aids in restoring the body’s natural state through circulatory stimulation, lymphatic drainage, alleviating sore muscles, and helping to facilitate connective tissue healing. I have many different pillows, bolsters and cushions to provide comfort through all the trimesters.

Fully clothed bodywork session that will include compression, body mobilization techniques, joint mobilization, range of motion, friction, acupressure, shiatsu, reflexology, and therapeutic stretching as well as specific customized therapeutic work. Organic massage cream and aromatherapy included upon request.

Shorter customized sessions focusing on releasing restrictions in the craniosacral system. For children under the age of 16, parents stay in the room with their child, and all children under 18 require parental consent to receive bodywork. Sessions may also include specific massage therapy techniques as appropriate.